This Sausage, Onions, and Peppers recipe is a classic, flavor-packed meal featuring juicy Italian sausage, colorful bell peppers, and sweet onions sautéed in a savory garlic and herb sauce. It’s perfect served on hoagie rolls, over pasta, with mashed potatoes, or on its own.
Ingredients
- 1½ pounds Italian sausage links (mild or hot)
- 2 tablespoons olive oil
- 1 large yellow onion, sliced
- 1 large red bell pepper, sliced
- 1 large green bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 3 cloves garlic, minced
- 1 teaspoon Italian seasoning
- ½ teaspoon smoked paprika
- ¼ teaspoon crushed red pepper flakes (optional)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup chicken broth
- 1 tablespoon tomato paste (optional, for a richer sauce)
- 2 tablespoons chopped fresh parsley
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
- Add the sausage links and brown on all sides, about 8–10 minutes. Remove and set aside.
- Add the remaining olive oil to the skillet.
- Cook the sliced onions and bell peppers for 8–10 minutes, stirring occasionally until softened.
- Stir in the garlic, Italian seasoning, smoked paprika, and red pepper flakes. Cook for 1 minute.
- Add the chicken broth and tomato paste (if using), stirring to combine.
- Return the sausages to the skillet and nestle them into the vegetables.
- Cover and simmer over medium-low heat for 12–15 minutes, or until the sausages reach an internal temperature of 160°F (71°C).
- Sprinkle with fresh parsley and serve hot.
Prep Time
15 minutes
Cook Time
30 minutes
Total Time
45 minutes
Servings
4–6 servings
Nutrition (Per Serving)
- Calories: 430
- Carbohydrates: 12g
- Protein: 20g
- Fat: 34g
- Saturated Fat: 11g
- Cholesterol: 75mg
- Sodium: 980mg
- Fiber: 3g
- Sugar: 6g
Nutrition values are approximate and may vary depending on the ingredients used.
Tips
- Use sweet, mild, or spicy Italian sausage depending on your preference.
- Add sliced mushrooms for extra flavor and texture.
- Serve in toasted hoagie rolls with melted provolone cheese for a delicious sandwich.
- Leftovers keep well in the refrigerator for up to 4 days and reheat beautifully.